June 8th Workout of the day:
Front Squat 5-5-5 + (65%,75%,85%)
new cycle add 10 pounds to training max
then…
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95/65pounds
post time completed
Finisher Pistol Practice
June 8th Workout of the day:
Front Squat 5-5-5 + (65%,75%,85%)
new cycle add 10 pounds to training max
then…
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95/65pounds
post time completed
Finisher Pistol Practice