June 4th Workout of the day:
Bench Press 10-10-10 (50%,60%,70%) (Deload)
then…
For time:
75 Double Unders
— then —
5 rounds of:
20 Lunges in place
10 Kettlebell Swings 70/53 pounds
— then —
75 Double Unders
Post time completed
June 4th Workout of the day:
Bench Press 10-10-10 (50%,60%,70%) (Deload)
then…
For time:
75 Double Unders
— then —
5 rounds of:
20 Lunges in place
10 Kettlebell Swings 70/53 pounds
— then —
75 Double Unders
Post time completed