June 4th Workout of the day: 

Bench Press 10-10-10 (50%,60%,70%) (Deload)

then…

For time:

75 Double Unders
— then —
5 rounds of:
20 Lunges in place
10 Kettlebell Swings 70/53 pounds
— then —
75 Double Unders

Post time completed