June 3rd Workout of the day: 

Back Squat 10-10-10 (50%,60%,70%) (Deload)

Strict Pull Ups 3 x max reps

then…

With a 15 minute running clock,

Row 1000 meters

— then —

Complete as many rounds as possible

10 Lateral Bumper Plate Burpees
10 Pull-ups

post rounds completed

Finisher 50 Russian twists