BACK SQUATS, PULL UPS, SIT UPS

July 1st Workout of the day: Back Squat 5-5-5 (40%,50%,60%) *Deload week* Strict Pull Ups 3 x max reps then… For Time: 21-15-9 Back Squat 185/115 pounds 42-30-18 Sit ups post time completed

DEADLIFTS, PUSH UPS

June 30th Workout of the day: Deadlift 5-5-5 (40%,50%,60%) *Deload week* then… 10 rounds for time of: 15 Deadlifts 135/95 pounds 15 Hand Release Push Ups post time completed     

FRONT SQUATS, PUSH PRESSES

June 29th Workout of the day:  Front Squat 5-5-5 (40%,50%60%) *Deload week* then… Complete as many rounds as possible in 12 Minutes 3-6-9-12-15-18-21… Front Squats 135/95 pounds Push Press 135/95 pounds post rounds...

OVERHEAD SQUATS, LUNGES, SNATCHES, PULL UPS

 June 26th Workout of the day:  15 minutes to find an Overhead Squat 1 rep  then… Complete as many rounds as possible in 6 Minutes of: 12 Bodyweight Lunges in Place 8 Power Snatches 95/65 pounds post rounds completed Rest 3 minutes then…...

BENCH PRESS, WALL BALLS, TOE TO BARS

June 25th Workout of the day:  Bench Press 5-3-1+ (75%,85%,95%) then… “Karen with a catch” 150 Wall Balls for time 20/14 pounds ** The catch: any time you break = 10 Toes to Bar **