May 28th Workout of day:

Bench Press 5-3-1+ (75%,85%,95%)


For Time:

75 Power Snatches, 75#/55#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Finisher: 2 x 400 Meter Sled Drag (you choose the load)