May 20th Workout of the day:

New Olympic Lifting Wednesday night class with Coach Ricky 730pm – 9pm (10 dollar drop in)

Work up to a 1 rep max Overhead Squat

Strict Pull up 3 x max reps

then…

For Time:

50-40-30-20-10

Wall Balls (20/14)

Sit-ups

Finisher Rope climb practice


Finisher
Rope climb practice