May 20th Workout of the day:
New Olympic Lifting Wednesday night class with Coach Ricky 730pm – 9pm (10 dollar drop in)
Work up to a 1 rep max Overhead Squat
Strict Pull up 3 x max reps
then…
For Time:
50-40-30-20-10
Wall Balls (20/14)
Sit-ups
Finisher Rope climb practice
Finisher Rope climb practice