May 19th Workout of the day:

Deadlift 3-3-3 + (70%,80%,90%)

Press 3-3-3 + (70%,80%,90%)

then…

Complete as many rounds as possible in 12 mins of:

5 Power Cleans, 185/115 pounds
7 Handstand Push-ups
9 Box Jumps, 24/20 inch box

post rounds completed