May 15th Workout of the day:
Work up to 1 Rep Max Snatch
then…
21-15-9 reps, for time of:
Power Clean 115/75 pounds
Thruster 115/75 pounds
post time completed
May 15th Workout of the day:
Work up to 1 Rep Max Snatch
then…
21-15-9 reps, for time of:
Power Clean 115/75 pounds
Thruster 115/75 pounds
post time completed