May 13th Workout of the day:
Back Squat 5-5-5 + (65%,75%,85%)
Strict Pull Ups 3 x max reps
then…
Complete as many rounds as possible in 12 Minutes
10 Wall Balls 20/14
30 Double unders
post rounds completed
May 13th Workout of the day:
Back Squat 5-5-5 + (65%,75%,85%)
Strict Pull Ups 3 x max reps
then…
Complete as many rounds as possible in 12 Minutes
10 Wall Balls 20/14
30 Double unders
post rounds completed