May 12th Workout of the day:
Deadlift 5-5-5+ (65%,75%,85%)
Press 5-5-5+ (65%,75%,85%)
then…
For Time:
10-1
Shoulder to Overhead 155/105 pounds
Burpee over the bar
post time completed
Finisher 50 Hollow rocks
May 12th Workout of the day:
Deadlift 5-5-5+ (65%,75%,85%)
Press 5-5-5+ (65%,75%,85%)
then…
For Time:
10-1
Shoulder to Overhead 155/105 pounds
Burpee over the bar
post time completed
Finisher 50 Hollow rocks