May 11th Workout of the day:
Front Squat 5-5-5+ (65%,75%,85%)
then…
“Fat Helen or Helen”
Fat Helen
3 rounds for time of:
400m run
21 kb swings 70/53 pounds
12 chest to bar pull ups
or Helen
3 rounds for time of:
400m run
21 kb swings 53/35 pounds
12 pull ups
post time completed