May 8th Workout of the day:
Power or Squat Clean 1 rep max
then…
Complete as many rounds as possible in 6 Minutes of:
12 Walking Lunges 95/65 Pounds
8 Power Snatches
post rounds completed
Rest 5 minutes then…
Complete as many rounds as possible in 6 Minutes of
7 Overhead Squats 95/65 pounds
7 Pull ups
post rounds completed