May 7th Workout of the day:
Bench Press 10-10-10 (50%,60%,70%)
or
Ring Skills
then…
6 rounds for time of:
Run 400 meters
25 Burpees
post time completed
May 7th Workout of the day:
Bench Press 10-10-10 (50%,60%,70%)
or
Ring Skills
then…
6 rounds for time of:
Run 400 meters
25 Burpees
post time completed