May 5th Workout of the day:

Shoulder Press 10-10-10 (50%,60%,70%)

Deadlift 5-5-5 (50%,60%,70%)

then…

10 rounds for time of:
15 Deadlifts 135/95 pounds
15 Hand Release Push Ups

Finisher 4-8 Minutes post workout mobility and stretching