May 4th Workout of the day:
Front Squat 10-10-10 (50%,60%,70%)
then…
Complete as many rounds as possible in 15 minutes:
10 Front Squats 155/105 pounds
10 Chest to Bar Pull Ups
10 Bar facing Burpees
post time completed
May 4th Workout of the day:
Front Squat 10-10-10 (50%,60%,70%)
then…
Complete as many rounds as possible in 15 minutes:
10 Front Squats 155/105 pounds
10 Chest to Bar Pull Ups
10 Bar facing Burpees
post time completed