April 30th Workout of the day:
Bench Press 5-3-1+ (75%85%95%)
then…
For time:
Row 500 meters
150 Double Unders
50 Burpees
post time completed
Finisher Rope climb practice
April 30th Workout of the day:
Bench Press 5-3-1+ (75%85%95%)
then…
For time:
Row 500 meters
150 Double Unders
50 Burpees
post time completed
Finisher Rope climb practice