April 27th Workout of the day:
Front Squat 5-3-1+ (75%85%95%)
Pendlay Row 5-3-1+ (75%85%95%)
then…
Complete as many rounds as possible in 8 minutes of:
7 Front Squats 155/105 pounds (from the ground)
14 KB Swings 70/53 pounds
post rounds completed