April 27th Workout of the day:

Front Squat 5-3-1+ (75%85%95%)

Pendlay Row 5-3-1+ (75%85%95%)

then…

Complete as many rounds as possible in 8 minutes of:

7 Front Squats 155/105 pounds (from the ground)
14 KB Swings 70/53 pounds

post rounds completed