April 24th Workout of the day:
Overhead Squat 3-3-3+ (70%,80%,90%)
then…
For time:
21-15-9-6-3
Power cleans 155/105 pounds
Handstand push-ups
post time completed
April 24th Workout of the day:
Overhead Squat 3-3-3+ (70%,80%,90%)
then…
For time:
21-15-9-6-3
Power cleans 155/105 pounds
Handstand push-ups
post time completed