April 23rd Workout of the day:
Bench Press 3-3-3+ (70%,80%,90%)
Strict Pull Up 3 x max reps
then…
Complete as many rounds as possible in 12 Minutes of:
30 Double Unders
12 Burpees
post rounds completed
April 23rd Workout of the day:
Bench Press 3-3-3+ (70%,80%,90%)
Strict Pull Up 3 x max reps
then…
Complete as many rounds as possible in 12 Minutes of:
30 Double Unders
12 Burpees
post rounds completed