April 22nd Workout of the day:
Back Squat 3-3-3+ (70%,80%,90%)
then…
Complete as many rounds as possible in 15 minutes
Run 200 meters
15 Back Squats 135/95 pounds
10 Box Jump Overs 24/20 inch box
post rounds completed
April 22nd Workout of the day:
Back Squat 3-3-3+ (70%,80%,90%)
then…
Complete as many rounds as possible in 15 minutes
Run 200 meters
15 Back Squats 135/95 pounds
10 Box Jump Overs 24/20 inch box
post rounds completed