April 16th Workout of the day:
Bench Press 5-5-5+ (65%,75%,85%)
then…
Complete as many rounds as possible in 12 minutes of:
20 Sit Ups
20 Kettlebell Swings 53/35 pounds
20 Push Ups
post rounds completed
Finisher 400 Meter Sled drag 90/60 pounds