BENCH PRESSES, SWINGS, SIT UPS, PUSH UPS

April 16th Workout of the day:

Bench Press 5-5-5+ (65%,75%,85%)

then…

Complete as many rounds as possible in 12 minutes of:

20 Sit Ups
20 Kettlebell Swings 53/35 pounds
20 Push Ups

post rounds completed

Finisher 400 Meter Sled drag 90/60 pounds