April 13th Workout of the day:
Deadlift 5-5-5+ (65%,75%,85%)
Shoulder Press 5-5-5+ (65%,75%,85%)
then…
For Time:
21-15-9
Hang Cleans (155/105)
Bar Facing Burpees
post time completed
April 13th Workout of the day:
Deadlift 5-5-5+ (65%,75%,85%)
Shoulder Press 5-5-5+ (65%,75%,85%)
then…
For Time:
21-15-9
Hang Cleans (155/105)
Bar Facing Burpees
post time completed