April 12th Workout of the day:

 Front Squat 5-5-5+ (65%,75%,85%)

Pendlay Row 5-5-5+ (65%,75%,85%)

then…

For Time:

Row 1000 meters
50 Wall Balls 20/14 pounds
100 Double Unders
40 Wall Balls 20/14 pounds
100 Double Unders
30 Wall Balls 20/14 pounds
Run 800 meters

post time completed