April 10th workout of the day:
Overhead Squat 3-3-3-3-3
then…
For Time:
Run 800 meters
30 Hang Cleans 115/75 pounds
Run 400 Meters
20 Hang Cleans 115/75 pounds
Run 200 meters
10 Hang Cleans 115/75 pounds
Post time completed
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