April 9th Workout of the day:
Practice Ring skills
then…
Complete as many rounds as possible in 12 mins of:
8 Ring Dips
6 Burpees
4 Handstand Push-ups
post rounds completed
April 9th Workout of the day:
Practice Ring skills
then…
Complete as many rounds as possible in 12 mins of:
8 Ring Dips
6 Burpees
4 Handstand Push-ups
post rounds completed