April 7th Workout of the day:
Deadlift 10-10-10 (50%,60%,70%)
Strict Pull Ups 3 x max reps
then…
For time:
Run 800 meters
— then —
3 rounds of:
12 Pull-ups
12 Power Snatches, 95/65 pounds
— then —
20 Burpees
post time completed
April 7th Workout of the day:
Deadlift 10-10-10 (50%,60%,70%)
Strict Pull Ups 3 x max reps
then…
For time:
Run 800 meters
— then —
3 rounds of:
12 Pull-ups
12 Power Snatches, 95/65 pounds
— then —
20 Burpees
post time completed