April 7th Workout of the day:

Deadlift 10-10-10 (50%,60%,70%)

Strict Pull Ups 3 x max reps

then…

For time:

Run 800 meters
— then —
3 rounds of:
12 Pull-ups
12 Power Snatches, 95/65 pounds
— then —
20 Burpees

post time completed