April 6th Workout of the day:
Pendlay Row 3-3-3-3-3
(Find a perfect 3 rep max to use in our next training cycle)
then…
For time:
100 Double Unders
21 Front Squats, 115/75 pounds
21 Push Press, 115/75 pounds
100 Double Unders
15 Front Squats,
15 Push Press
100 Double Unders
9 Front Squats,
9 Push Press
post time completed