April 6th Workout of the day:

Pendlay Row 3-3-3-3-3

(Find a perfect 3 rep max to use in our next training cycle)

then…

For time:

100 Double Unders
21 Front Squats, 115/75 pounds
21 Push Press, 115/75 pounds
100 Double Unders
15 Front Squats,
15 Push Press
100 Double Unders
9 Front Squats,
9 Push Press

post time completed