April 2nd workout of the day:
Bench Press 5-3-1+ (75%85%95%)
then…
For time:
75 Double Unders
— then —
5 rounds of:
20 Lunges
10 Kettlebell Swings 70/53 lbs
— then —
75 Double Unders
Post time completed
April 2nd workout of the day:
Bench Press 5-3-1+ (75%85%95%)
then…
For time:
75 Double Unders
— then —
5 rounds of:
20 Lunges
10 Kettlebell Swings 70/53 lbs
— then —
75 Double Unders
Post time completed