DEADLIFTS, PRESSES, CLEANS AND JERKS

April 28th Workout of the day: Deadlift 5-3-1+ (75%85%95%) Press 5-3-1+ (75%85%95%) then… For time: 30 Clean and Jerks 155/105 pounds post time completed  Finisher 800 Meter run 

FRONT SQUATS, ROWS, SWINGS

April 27th Workout of the day: Front Squat 5-3-1+ (75%85%95%) Pendlay Row 5-3-1+ (75%85%95%) then… Complete as many rounds as possible in 8 minutes of: 7 Front Squats 155/105 pounds (from the ground) 14 KB Swings 70/53 pounds post rounds...