March 30th Workout of the day:
Front Squat 5-3-1+ (75%,85%,95%)
then…
5 rounds for time of:
10 Power Cleans, 135/95 pounds
15 Wall Balls, 20/14 pounds
post time completed
Finisher:
Max Lateral Burpees over the bar in 2 minutes
March 30th Workout of the day:
Front Squat 5-3-1+ (75%,85%,95%)
then…
5 rounds for time of:
10 Power Cleans, 135/95 pounds
15 Wall Balls, 20/14 pounds
post time completed
Finisher:
Max Lateral Burpees over the bar in 2 minutes