Deadlift 3-3-3+ (70%,80%,90%)
Press 3-3-3+ (70%,80%,90%)
then…
Complete as many rounds as possible in 15 minutes of:
2 Power Snatches 115/75 pounds
4 Chest to bar Pull Ups
8 Burpees over the bar
post rounds completed
Deadlift 3-3-3+ (70%,80%,90%)
Press 3-3-3+ (70%,80%,90%)
then…
Complete as many rounds as possible in 15 minutes of:
2 Power Snatches 115/75 pounds
4 Chest to bar Pull Ups
8 Burpees over the bar
post rounds completed