Back Squat 5,5,5,+(65%,75%,85%)
Strict Pull Ups 3 x max reps
then…
Complete as many rounds as possible in 12 minutes of:
10 Front Rack Lunges, 115/75 pounds
40 Double Unders
post rounds completed
Back Squat 5,5,5,+(65%,75%,85%)
Strict Pull Ups 3 x max reps
then…
Complete as many rounds as possible in 12 minutes of:
10 Front Rack Lunges, 115/75 pounds
40 Double Unders
post rounds completed