Bench Press 10,10,10,10,10 (30%,40%,50%,60%,70% )
then…
“Helen”
3 rounds for time:
Run 400 meters
21 Kettle Bell Swings 53/35 pounds
12 Pull Ups
Post time completed
Bench Press 10,10,10,10,10 (30%,40%,50%,60%,70% )
then…
“Helen”
3 rounds for time:
Run 400 meters
21 Kettle Bell Swings 53/35 pounds
12 Pull Ups
Post time completed