Back Squat 10,10,10,10,10 (30%,40%,50%,60%,70% )
then…
For time:
1000 meter row
75 Wall Balls 20/14 pounds
50 Hollow Rocks
post time completed
Back Squat 10,10,10,10,10 (30%,40%,50%,60%,70% )
then…
For time:
1000 meter row
75 Wall Balls 20/14 pounds
50 Hollow Rocks
post time completed