Bench Press 5,3,1+ (75%,85%,95%)
Snatch Practice work up to an appropriate weight
then…
With a partner for time:
Row 2000 meters
100 Push-ups
20 Squat Snatches 135/95 pounds
post time completed
Bench Press 5,3,1+ (75%,85%,95%)
Snatch Practice work up to an appropriate weight
then…
With a partner for time:
Row 2000 meters
100 Push-ups
20 Squat Snatches 135/95 pounds
post time completed