DEADLIFTS, PRESSES, RUNNING

March 31st Workout of the day: Deadlift 5,3,1+ (75%,85%,95%) Shoulder Press 5,3,1+ (75%,85%95%) then… For Time: 21 Push Presses 115/75 pounds 400 m Run 15 Push Presses 400 m Run 9 Push Presses 400 m Run Post time...

FRONT SQUATS, POWER CLEANS, WALL BALLS

March 30th Workout of the day: Front Squat 5-3-1+ (75%,85%,95%) then… 5 rounds for time of: 10 Power Cleans, 135/95 pounds 15 Wall Balls, 20/14 pounds post time completed Finisher: Max Lateral Burpees over the bar in 2...

CROSSFIT GAMES WORKOUT 15.5

Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 pounds Women use 65 pounds Scaled Men use 65 Women use 45 post time completed

BENCH PRESSES, ROWING, PUSH UPS AND KETTLEBELL SWINGS

March 26th Workout of the day: Bench Press 3-3-3+ (70%,80%,90%) then… Work in teams of two. Complete as many rounds as possible in 20 mins of: 10 Calorie Row 10 Hand Release Push Ups 15 Kettlebell Swings 53/35 pounds Alternate exercises: Team member 1 starts...