March 31st Workout of the day: Deadlift 5,3,1+ (75%,85%,95%) Shoulder Press 5,3,1+ (75%,85%95%) then… For Time: 21 Push Presses 115/75 pounds 400 m Run 15 Push Presses 400 m Run 9 Push Presses 400 m Run Post time...
March 30th Workout of the day: Front Squat 5-3-1+ (75%,85%,95%) then… 5 rounds for time of: 10 Power Cleans, 135/95 pounds 15 Wall Balls, 20/14 pounds post time completed Finisher: Max Lateral Burpees over the bar in 2...
Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 pounds Women use 65 pounds Scaled Men use 65 Women use 45 post time completed
March 26th Workout of the day: Bench Press 3-3-3+ (70%,80%,90%) then… Work in teams of two. Complete as many rounds as possible in 20 mins of: 10 Calorie Row 10 Hand Release Push Ups 15 Kettlebell Swings 53/35 pounds Alternate exercises: Team member 1 starts...
