Back squat 3,3,3+
then…
Complete as many rounds as possible in 12 minutes of:
20/24 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Lateral burpees
Finisher Max Toes to bars in 2 minutes
Back squat 3,3,3+
then…
Complete as many rounds as possible in 12 minutes of:
20/24 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Lateral burpees
Finisher Max Toes to bars in 2 minutes