Deadlift 5 rep
then…
Complete as many rounds as possible in 15 mins of:
10 Push Press 115/85 pounds
25 Kettle bell Swings 53/ 35 pounds
post rounds completed
Deadlift 5 rep
then…
Complete as many rounds as possible in 15 mins of:
10 Push Press 115/85 pounds
25 Kettle bell Swings 53/ 35 pounds
post rounds completed