Front Squat 3,3,3+ (70-80-90%)
then…
Complete as many rounds as possible in 12 Minutes of:
10 Pull Ups
10 Wall Balls 20/14 pound ball
20 Double Unders
Post rounds completed
Finisher Max calorie row in 2 minutes
Front Squat 3,3,3+ (70-80-90%)
then…
Complete as many rounds as possible in 12 Minutes of:
10 Pull Ups
10 Wall Balls 20/14 pound ball
20 Double Unders
Post rounds completed
Finisher Max calorie row in 2 minutes