Rope Climb Practice
then…
Complete as many rounds as possible in 15 mins of:
15 Box Jumps, 24/20 inch box
12 Burpees
9 Power Snatch 75/55 pounds
post rounds completed
Rope Climb Practice
then…
Complete as many rounds as possible in 15 mins of:
15 Box Jumps, 24/20 inch box
12 Burpees
9 Power Snatch 75/55 pounds
post rounds completed