Due to the inclement weather we are going to have to cancel the AM and lunch classes for Tuesday February 17th. Please check back for updates on the evening classes. Be safe guys.
Workout of the day:
50 Pull-ups 50 Push-ups 100 AbMat Sit-ups 100 Air Squats
Every minute on the minute perform 3 deadlifts
Beginner asst pull ups, 135/95