February 17th:

Due to the inclement weather we are going to have to cancel the AM and lunch classes for Tuesday February 17th. Please check back for updates on the evening classes. Be safe guys.

 Workout of the day:

 For time:

50 Pull-ups 50 Push-ups 100 AbMat Sit-ups 100 Air Squats

Every minute on the minute perform 3 deadlifts

Advanced 225/155 

Intermediate 185/125 

Beginner asst pull ups, 135/95