Overhead Squat Practice
then…
For time:
30-20-10 reps, for time of:
Bumper Plate Burpees *Burpee and Jump on to plate*
Sit-up
Post time completed
Finisher 50 Russian Twist
Overhead Squat Practice
then…
For time:
30-20-10 reps, for time of:
Bumper Plate Burpees *Burpee and Jump on to plate*
Sit-up
Post time completed
Finisher 50 Russian Twist