Deadlift 5,3,1
then…
For time:
Overhead Walking Lunge, 45/25 lbs, 60 feet
21 Box Jumps, 24/20
21 Kettlebell Swings, 70/53
Overhead Walking Lunge, 45/25 lbs, 60 feet
15 Box Jumps, 24/20
15 Kettlebell Swings, 70/53
Overhead Walking Lunge, 45/25 lbs, 60 feet
9 Box Jumps, 24/20
9 Kettlebell Swings, 70/53 pounds
Overhead Walking Lunge, 45/25 lbs, 60 feet
post time completed