Strict Pull-ups or weighted Pull ups 5×5
then…
3 rounds, 1 min per station, of:
Row for calories
Front Squat, 115/75 pounds
Handstand Push-ups
Power Snatches 115/75 pounds
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
post total score