Strict Pull-ups or weighted Pull ups 5×5

then…

3 rounds, 1 min per station, of:

Row for calories

Front Squat, 115/75 pounds

Handstand Push-ups

Power Snatches 115/75 pounds

Rest 1 min

Perform this like “Fight Gone Bad,” by rotating

immediately to the next station every 1 min,

the clock does not stop or reset between stations.

post total score