Back Squat 5 Rep
then…
For time:
100 Double Unders
— then —
5 rounds of:
10 Power Cleans, 145/100 lbs
10 Ring Dips
post time completed
Finisher Stretching and Mobility
Back Squat 5 Rep
then…
For time:
100 Double Unders
— then —
5 rounds of:
10 Power Cleans, 145/100 lbs
10 Ring Dips
post time completed
Finisher Stretching and Mobility