Front Squat 3 rep max
then…
4 rounds for time of:
5 Power Cleans, 155/105 pounds
10 Lateral Burpee over the bar
20 Wall Balls, 20/14 pounds
post time completed
Finisher Stretching and Mobilty
Front Squat 3 rep max
then…
4 rounds for time of:
5 Power Cleans, 155/105 pounds
10 Lateral Burpee over the bar
20 Wall Balls, 20/14 pounds
post time completed
Finisher Stretching and Mobilty