CROSSFIT GAMES WORKOUT 15.1

Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, 5 reps Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately...

BENCH PRESSES, ROWING AND PUSH UPS

Bench Press 5,5,5+ then… With a partner, complete 20 rounds (10 rounds each) for time: 150 meter Row 15 Hand Release Push-ups post time completed *Solo athletes do 10 Rounds for time*

SQUATS, BOX JUMPS, THRUSTERS, AND BURPEES

Back squat 3,3,3+ then… Complete as many rounds as possible in 12 minutes of: 20/24 inch Box Jump, 12 reps 95/65 pound Thruster, 6 reps 6 Lateral burpees Finisher Max Toes to bars in 2 minutes

DEADLIFTS, PRESSES AND SWINGS

Deadlift 5 rep then… Complete as many rounds as possible in 15 mins of: 10 Push Press 115/85 pounds 25 Kettle bell Swings 53/ 35 pounds post rounds completed