POWER CLEANS, TOE TO BARS AND WALL BALLS

Power Clean 3 rep maxthen…Complete as many rounds as possible in 20 minutes5 Power cleans 135/95 pounds10 Toes to bar15 Wall balls 20/14 pound ballpost rounds completedFinisher Bench Press

SNATCHES AND BURPEES

Snatch mechanicsthen….Open Workout 13.117 minute AMRAP of:40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs20 Burpees 30 Snatch, 165 / 100 lbs10 burpees Max rep Snatch, 210 / 120 lbspost total reps

DEADLIFTS, PRESSES, SWINGS AND RUNNING

Deadlift 5 rep maxPress 5 rep maxthen…Complete as many rounds as possible in 12 minutes of:20 Kettlebell Swings 53/35 pounds400 meter runpost rounds completedFinisher 100 Sit ups