Front Squat 3 rep max
then…
For time:
80 wall balls 20/14 pounds
40 Russian Twist with Med Ball (Each side counts as one)
60 wall balls
60 Russian Twist
40 Wall Balls
80 Russian Twist
post time completed
Finisher Stretching 4-8 minutes
Front Squat 3 rep max
then…
For time:
80 wall balls 20/14 pounds
40 Russian Twist with Med Ball (Each side counts as one)
60 wall balls
60 Russian Twist
40 Wall Balls
80 Russian Twist
post time completed
Finisher Stretching 4-8 minutes