Shoulder Press 5 rep max
then…
With a partner:
2000 meter row
300 Double Unders
1500 meter row
100 Burpees
1000 meter row
100 Kettlebell Swings 53/35
post time completed
Shoulder Press 5 rep max
then…
With a partner:
2000 meter row
300 Double Unders
1500 meter row
100 Burpees
1000 meter row
100 Kettlebell Swings 53/35
post time completed